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Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Kendra Goheen
Jun 11, 20241 min read
Being A Grandparent Versus A Parent
Being a grandparent is a whole new ball game! Balancing guidance, observation, and occasional discipline can be a real thin line to walk.
Kendra Goheen
May 1, 20242 min read
Pursuit of Balance Interview
We are excited to introduce Pursuit of Balance! To do so, we will interview Kendra Goheen, the founder of Pursuit of Balance. Kendra has...
Kendra Goheen
Mar 31, 20241 min read
Nature Fosters Curiosity and Creativity
Our most balanced self is experiencing life from a childlike nature. Carefree, light-hearted and joyful. A child in their natural element...
Kendra Goheen
Feb 20, 20241 min read
Stay Your Course
The first quarter of the year I use as a grace period to course correct or redirect my focus on what I would like to manifest this year....
Kendra Goheen
Jan 24, 20241 min read
Embracing the New Year: A Reflection on Intentions
As we step into a new year, it's only natural to reflect on the journey behind and envision the path ahead. Rather than crafting...
Kendra Goheen
Jan 5, 20241 min read
Being Your Best Self = Your Child’s Best Self
Our children hold the energy of the household inside their tiny bodies. They may not be able to verbalize how they are feeling all the...
Kendra Goheen
Dec 15, 20231 min read
Beyond Sight: A Year of Transformation
2023 is coming to a fast close. For me personally, it came in as a roaring lion and is leaving as a purring kitten. In early February, I...
Kendra Goheen
Nov 17, 20232 min read
Asheville's Tranquility: A Catalyst for Gratitude and Restoration
The never-ending cycle of busyness and stress often seems to push us in life's relentless current. It is crucial to actively seek moments...
Kendra Goheen
Sep 1, 20231 min read
Your Focus Matters
Being a grandparent gives me an opportunity to practice Present Moment Focused Awareness. Be here right now. Life happens in a flash. In...
Kendra Goheen
Jun 29, 20231 min read
What Is Enough
It's summertime and school is out! This means two things typically for children, freedom and the lack thereof! I am a parent to three...
Heather Balent
Dec 16, 20211 min read
Yoga as a Tool to Feel Present
Ohmmmmmmmmmmmmm! Yoga has really become my choice of exercise. Along with walks, it is such a great time to check-in and identify “ what...
Kendra Goheen
Nov 24, 20212 min read
Focus on the *Great*ful
“I am grateful for what I am and what I have. My thanksgiving is perpetual.” - Henry David Thoreau Hello Friend, Before neuroscience...
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