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Blog
Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Kendra Goheen
May 20, 20214 min read
Letter From Our Founder
First off, thank you for taking the time to read how Pursuit of Balance came to be. We are happy you are here. I say “we” because to get...
Kendra Goheen
Feb 11, 20211 min read
Be Your Own Valentine
We all have a fracture point. A point that activates a depth of pain that is a familiar feeling. It can be connected to something that...
Kendra Goheen
Oct 4, 20172 min read
Over & Over in Patterns We Go
Since 1997 I have had the privilege to formally study the work of the renowned Swiss psychiatrist and psychoanalyst Carl Jung. It is my...
Kendra Goheen
Sep 12, 20172 min read
Salty At Heart
We have been trying for years to pick publications to submit my written work to that are aligned with my message and the work I do. I...
Kendra Goheen
Aug 30, 20172 min read
The Perfect Piece of Art to Share
This particular salad is requested more than any other salad I prepare. And when I do, I know it’s going to be for a group of people....
Kendra Goheen
Aug 8, 20177 min read
The Rock, The Puffin and Faith
I have not watched the Star Wars movies since watching the original trilogy that began in 1977. So when a friend of mine heard I was...
Kendra Goheen
Jun 14, 20172 min read
Up Up and Vacay
Summer has arrived in full force, and I can feel a change of energy in the air! People are hustling and bustling, but it’s a different...
Kendra Goheen
May 12, 20173 min read
The Purposeful Mother
I spent last weekend with my family to celebrate my daughter’s college graduation and her achievements. What I loved about this is that...
Kendra Goheen
Mar 8, 20172 min read
Celebrations & Jubilations for Love
I am sitting on a plane en route to be with my parents to celebrate their 50th wedding anniversary. To say it’s an honor and privilege...
Kendra Goheen
Nov 9, 20161 min read
Remember Up In Smoke?
Smudging is a wonderful ritual and powerful way of giving gratitude for all that is above us and below us. I have been asked many times...
Kendra Goheen
Oct 21, 20162 min read
Healing Your Body, Mind, and Soul Through Reiki
I have been a reiki master since 1998. Reiki is the first nontraditional class I ever took. And it was then that I fell in love with...
Kendra Goheen
Oct 12, 20162 min read
Is Your Wounding Preventing You From Being Happy?
At some point in our lives we all experience a wounding of some sort. A wounding is anything that causes our lives to be impacted in a...
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