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Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Focus on the *Great*ful
“I am grateful for what I am and what I have. My thanksgiving is perpetual.” - Henry David Thoreau Hello Friend, Before neuroscience...
Kendra Goheen
Nov 24, 20212 min read
What Does it Mean to Be Grateful? - Conversations to Have With Young Children
We are reminded during this holiday season of our POB Practice: Expressing Gratitude. As a teacher of young children, I use the words...
Rachael Walston
Nov 18, 20212 min read
Getting Back Into It
Awe-inspiring, life-changing moments are those moments I have had clarity that has been undeniable. Moments where the directive was not a...
Kendra Goheen
Sep 20, 20212 min read
Letter From Our Founder
First off, thank you for taking the time to read how Pursuit of Balance came to be. We are happy you are here. I say “we” because to get...
Kendra Goheen
May 20, 20214 min read
Be Your Own Valentine
We all have a fracture point. A point that activates a depth of pain that is a familiar feeling. It can be connected to something that...
Kendra Goheen
Feb 11, 20211 min read
Over & Over in Patterns We Go
Since 1997 I have had the privilege to formally study the work of the renowned Swiss psychiatrist and psychoanalyst Carl Jung. It is my...
Kendra Goheen
Oct 4, 20172 min read
Salty At Heart
We have been trying for years to pick publications to submit my written work to that are aligned with my message and the work I do. I...
Kendra Goheen
Sep 13, 20172 min read
The Perfect Piece of Art to Share
This particular salad is requested more than any other salad I prepare. And when I do, I know it’s going to be for a group of people....
Kendra Goheen
Aug 31, 20172 min read
The Rock, The Puffin and Faith
I have not watched the Star Wars movies since watching the original trilogy that began in 1977. So when a friend of mine heard I was...
Kendra Goheen
Aug 9, 20177 min read
Up Up and Vacay
Summer has arrived in full force, and I can feel a change of energy in the air! People are hustling and bustling, but it’s a different...
Kendra Goheen
Jun 15, 20172 min read
The Purposeful Mother
I spent last weekend with my family to celebrate my daughter’s college graduation and her achievements. What I loved about this is that...
Kendra Goheen
May 13, 20173 min read
Celebrations & Jubilations for Love
I am sitting on a plane en route to be with my parents to celebrate their 50th wedding anniversary. To say it’s an honor and privilege...
Kendra Goheen
Mar 8, 20172 min read
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