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Cultivate a balanced life with guidance from Kendra Goheen and Pursuit of Balance lifestyle coaches as guest contributors. Explore self-care, mindfulness, and goal-setting strategies.
Castles In The Sand
There is a cellular recalibration that occurs when we allow ourselves an opportunity to get away from it all, to unplug from the world –...
Kendra Goheen
Jun 4, 20152 min read
The Sacred Art of Fly-Fishing
Since I was a little girl, I heard fish stories from my grandfather who was an avid fly-fisherman. I would go fishing with him every now...
Kendra Goheen
May 21, 20152 min read
The Rhythm of Life As We Know It
I have been seeing an abundance and variety of woodpeckers: the Downy, the Red Headed, and the Pileated. Although from the same family,...
Kendra Goheen
Apr 16, 20151 min read
The Good, the Bad, the Ugly, the Whole Mess
I have spent the past few months focusing on what I tend to run from or not want to stay in process with and just “notice.” I was...
Kendra Goheen
Apr 3, 20152 min read
An Extraordinary Life
A life devoted to a spiritual path is one filled with mysticism. Since time began, people of all religions living throughout the world...
Kendra Goheen
Mar 5, 20151 min read
3 Ways To Activate Your Loving Heart Through Self-Love
In light of this beautiful month of all-around energy, I am placing emphasis in my spiritual direction and coaching on self-love, which I...
Kendra Goheen
Feb 5, 20152 min read
Recipes for Prevention of Cold and Flu
Flu or cold anyone? No thank you! I know a few people in the past couple of weeks that came down with a “bug,” and although they have not...
Kendra Goheen
Jan 29, 20152 min read
A Practice Of Solitude
“When solitude was a problem, I had no solitude. When it ceased to be a problem I found I already possessed it, and could have possessed...
Kendra Goheen
Jan 22, 20152 min read
Define Your Personal Life Theme
Happy New Beginnings! Our personal individual foundation for spirit, mind and health seems to change incrementally until we no longer...
Kendra Goheen
Jan 8, 20151 min read
Daily Meditation Does Your DNA Good
I recently read an article on how a few minutes of daily meditating does your DNA good. This is very interesting to me because I have...
Kendra Goheen
Oct 2, 20142 min read
A sweet look at hatchling turtles emerging from their nest
Turtle is the oldest symbol for planet Earth. I invite you to enjoy this short clip of what I witnessed last weekend. 41 of these tiny...
Kendra Goheen
Sep 5, 20141 min read
Invoking Grace Through Prayer
If you have ever run a marathon, then you know that the training involved, at least for your first one, can be long and arduous. If not,...
Kendra Goheen
Nov 28, 20122 min read
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